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About a year ago, after following the recommendation of prominent athletes and billionaires, I tied an Eight Sleep Pod 3 canopy to my bed, downloaded the app on my phone, and hoped for the best. The effects were a maximum, rapid improvement in my sleep. In fact, they were so universal that when I reluctantly left my bed to visit my parents, my very disconnected father, who once said he would use his iPhone to detect smoke signals, tried to release them into the world’s top technician. sleep. Then came the Eight Sleep Pod canopy, and once back, my sleep was revolutionized thanks to a completely redesigned bed canopy and app. While Dad’s review is coming soon, mine is here for you to review before you buy.
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Eight sleep
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For those unfamiliar with the Eight Sleep Pod, it’s a clever canopy that sits over your bed like a fitted sheet. It has an integrated tube through which water circulates to cool or heat the surface of the bed to remain central. optimized frame temperature and sensors that track key sleep indicators. These two things taken in combination are vital because they are connected in combination with charts like this: You fall asleep and the sensors in the bed are constantly reading metrics like your core rate and your breathing. If you activate Autopilot through the app, for example, AI-based recommendations increase and minimize the temperature at other times of the night to help you wake up refreshed.
While those temperature settings make you noticeably more comfortable when you’re looking to fall asleep, they’re also meant to help you sleep better. Research indicates that heat is the number one enemy when it comes to poor sleep, causing harmful effects on sleep stages such as REM and slow wave sleep. One of the first praises many people sing about the Pod 4 is that it helps them fall asleep faster and more deeply without fighting heat cues to wake them up.
I think Pod 5, 6 or 7 could find a clever way to lose the “hub”, a bulky water tank CPU that is the command center for all this temperature regulation magic, but Pod 4 is still connected him. So plan a position to place it in your room (under or next to a nightstand, for example).
The Eight Sleep Pod 4. Photo by Ali Finney; Tested via Ali Finney.
The Eight Sleep bed canopy is ready for use. Photo via Ali Finney; Tested through Ali Finney.
It’s worth taking the time to tell you a little bit about the app itself, which is one of my favorite parts of the total system. The app (available on iOS and Android) rates your sleep based on 3 key pieces of information: how well it meets your sleep schedule, the quality of your sleep, and the duration of your sleep.
Research recommends fitness benefits for others who follow a committed sleep-wake schedule. In practice, this means that you are diligent and disciplined at bedtime and that you don’t waste time pressing the snooze function when the alarm goes off the next morning. This is so complex that the Eight Sleep app reminds you of your bedtime 30 minutes before your scheduled bedtime. To keep track of this, the new module will monitor the time you were given to get in and out of bed, the time you fell asleep and the time you woke up.
The quality of your sleep is dictated through in-depth biometric knowledge, such as core rate variability (HRV), resting core rate, and breathing rate. The sleep tracker takes all of those things into account to see how much time you’ve spent in other stages of sleep: deep sleep, REM sleep, and soft sleep. My app absolutely tracks me on nights when I drink a few glasses of wine with a push notification in the morning asking if I feel less rested because my core pace is above average.
To my great regret, Dream Eight strictly blocks your sleep if it falls less than seven or more than nine hours, which I have done on occasion. This is the extent to which I tend to have the maximum problems, as other sleep doctors have done. He told me that his reference about sleep is absolutely unique to you. And as Dakota Johnson reminded us last year, some of us just want more ZZZs.
Surprisingly, what I found when checking my sleep score with wearable devices like Oura Ring or Apple Watch is that all of my measurements tend to agree with the sleep fitness score that the Eight Sleep formula gives me daily.
The Eight Sleep Pod blanket on the bed. Photo via Ali Finney; Tested via Ali FINney.
The tap sensors on the side of the bed. Photo by Ali Finney; Tested via Ali Finney.
There are many new features for the Pod four and Pod four Ultra (more on that in a second) that stand out among the other iterations.
One of the court cases with the last edition of Sleep Generation was that there may be noise and you may just feel the tube. For Pod 4, engineers completely redesigned the way water passes through the cover. This allows the bed to have twice the cooling force to help sleepers fall asleep faster and get the most productive sleep possible.
Before the newer version, if you had problems with the temperature of your bed, you had to take out your phone to adjust the temperature. The new module offers a new way to control the temperature of your bed by touching the appearance of the bed. bed. Two faucets cool the mattress; Three taps heat it. You can also tap the module’s appearance to snooze alarms, etc.
Okay, it’s not exactly new, but it’s a defining feature of the Eight Sleep value you mention: the temperature on both sides means that you and your spouse can sleep in bed and one of you could be -10 and the other could be -10. -10. It is possibly at +10. This also means that if you need to use your bed as a heat alarm (there’s also a vibrating alarm), you can do so without needing a shrill sound to wake up your spouse as well.
If you (or your partner) are at fault for sawing logs too hard, the newer module is probably a smart bet for you. It has complex noisy snoring detection to know which side of the bed is snoring loudly, then adjusts the temperature (and sleeping position if you have the Pod four Ultra) to prevent loud snoring.
In addition to transforming your boring old bed into a refreshing bed, the Sleep Pod four Ultra also has an adjustable base that you can attach to your own bed frame. During the night, in addition to converting your temperature, you can also adjust the position of your frame and provide a very smart sleeping experience for those who have back pain and can’t feel comfortable in bed (or you can use it to get the sleeping position. most productive reading imaginable before hitting the stock market. )
Most of my anxiety revolves around sleep: worrying about when I’m going to fall asleep, stressing about the cry of a toddler waking me up, and hoping I don’t feel exhausted when I wake up the next day. I’ve tried a lot of mediocre sleep technologies that haven’t really paid off, but in my experience, the Eight Sleep has. With this in mind, if you’re financially capable (it’s expensive) and need to sleep, then the Eight Sleep Pod Canopy is a no-brainer for you and your setup.
The redesigned tube formula not only makes your bed cooler than it otherwise would be, but it also works absolutely silently, so you may not need a noisy air conditioner or white noise device to drown out the noise of its operation. In my experience, Eight Sleep helps you fall asleep faster and also helps you get more restful sleep so that you wake up feeling able to get through the day instead of wanting to spend the day in a daze.
Individual detection of loud snoring is also something that previous Pods weren’t very smart at distinguishing: for example, when my spouse snored loudly, my sleep score was discounted. Pod four can make a difference, so I get an A and it does. . . everything you get. Touch control is also a game-changer. Researchers have well documented the effects of blue light on our brain and our alertness in disrupting sleep and causing the brain to wake up. Being able to go through your device to control the temperature is a big win for the Pod 4 and means that those who are gently distracted by the iPhone’s bright lighting fixtures probably won’t see their sleep score altered as a result.
If you own a Pod 3 and are wondering if it’s time to upgrade, the new features are worth it, especially if you need to decrease loud snoring or cool your bed. For first-time buyers, you’ll easily get the most complex and comprehensive Eight Sleep the world has ever seen. You’ll get benefits from more restful sleep and, as a result, you’ll also feel more rested.
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Eight Dream
Eight Dream
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