While the unprecedented measures of seeking to slow down and disrupt COVID-19 transmission save us time and reduce stress on our fitness systems, this has a significant social and economic cost. In particular, we are involved in physical distance and isolation measures, closing schools and workplaces. As for what we like to do, where we should be and who we should be with,
It is with this in the brain that stress, worry and loneliness have become the order of the day. It is widespread to feel stressed, or frightened during a crisis and being probably in the midst of one of the greatest crises of our time, it is obligatory to focus on the vital maximum that is left alive. Each use is a component of a network and Ubuntu values require us to take care of each other.
The disruptive effects of COVID-19 give us all the opportunity to see each other and be attentive to those with special needs. Here are the rules given through the World Health Organization to deal with tension at this tricky time.
If you want to stay at home, a healthy way of life, adding the right nutrition, sleep, exercise and social contact with those you enjoy at home and by phone or other means of social estrangement.
Use alcohol or any other drug to control your emotions. If you feel overwhelmed, contact a counselor or fitness employee. Have a plan on where to pass and how to seek fitness if needed.
Know the facts. Gather data to help you determine your threat so you can take moderate precautions. Find a reliable source you can trust, such as a WHO online page or a local or national public fitness agency.
Many myths have circulated about this pandemic and it is mandatory to have the right facts in order to make a particularly contribution to combating the disease. Some of the facts are bloodless weather and snow cannot kill the virus and other people of all ages can become inflamed with the corona virus. People with pre-existing fitness situations, such as asthma, diabetes, and central disease, appear to be more likely to experience severe inflammation with the virus. The corona virus can be transmitted in areas of warm and humid climate. Antibiotics are not opposed to viruses, they only oppose bacteria. To date, no express medicine is advised to save it or treat the corona virus. Although garlic is sometimes good, there is no evidence of the existing epidemic that eating garlic has other people from the corona virus.
The World Health Organization and its partners have prepared a set of express COVID fabrics – 19 to inform and advise countries and the public on these degrees of intellectual aptitude and intellectual support, briefings and complementary infographics on social stigma and the wishes of fitness staff. of the general population, those in long-term care and others.
Finally, one of our African sayings rightly says, “If you pass quickly, you pass alone, but if you pass far, pass together.” This complicated moment demands that we all come together as a country and the world as a total to fight this pandemic that has replaced all our lives.