One style has revealed how much younger he looks than he was without having to spend a lot of money.
Dr. Nina Cash, 57, of California, one of seven winners featured in the 60th anniversary issue of Sports Illustrated in May 2024, and the mother made waves in the industry.
Although she worked as a model when she was younger, Nina focused on her career and raising her children.
He completed a bachelor’s degree in social services, as well as a bachelor’s degree in negotiation, conflict resolution, and peacebuilding.
Amazingly, she earned a PhD in Educational Leadership.
Then, in 2022, she tried modeling again and joined Sports Illustrated’s swimsuit search.
Now, Nina has explained why she believes it’s so vital that women of all ages and types of structure are represented in the industry, as well as some of her good looks secrets.
“By showcasing women of other ages, backgrounds, and build types, we challenge the narrow criteria of good looks and celebrate the good looks and worth of the individual.
“It’s important for women to see themselves represented in the media and advertising, as it fosters self-acceptance, confidence and a sense of belonging,” she told the Mirror.
Nina has a strict exercise routine, which she prioritizes due to her diabetes 2.
The mother of two is a Peloton fan and walks and dances regularly.
Making sure she gets a good night’s sleep and eats a good breakfast every morning is also a must for Nina.
For Nina, embracing the adjustments that come with aging is her charm.
For example, the styler didn’t dye her gray locks and rocked the look with confidence.
“Accepting my gray hair is easy. I age with gratitude and a positive mindset,” he explained.
The model added that she prefers to focus on gaining new experiences and developing as a person, rather than on the things she doesn’t like about herself.
Nina said she defines her good looks through how she approaches life, which she does by prioritizing self-care and staying active.
She also shared some tips for anyone who suffers to feel confident in themselves and pointed out that it is generally difficult for them to like the skin they are in.
But ultimately, he suggested people “remember that good looks come in all shapes, sizes, and ages, and that there is no single definition of what it means to be beautiful. “
LONDON-based Gabriela Peacock, who has helped the likes of Prince Harry and Princess Eugenie plan their weddings.
She told Fabulous, “The science is obvious: We all have the strength to make simple, transformative adjustments in our long run, no matter what genetic hand we might have faced.
“The truth is that we all adopt bad eating habits, such as processed foods, smoking cigarettes, drinking too much alcohol, breathing urban pollutants and even drinking water from plastic bottles – none of this is smart for us.
“All this does is herald the aging process, but we all have the power to replace it. “
It may be difficult, but be careful with sugary carbohydrates because they feed chronic inflammation, which is one of the worst enemies of aging.
Only now will you gain weight if you consume it regularly, but your energy levels and hormone levels will be affected, which will affect your appearance and feelings.
No matter your age or physical condition, it’s never too much of a thing because of how temporary it is to age and enjoy the power and vigor of youth.
Antioxidants, such as nutrients A, C and E, serve to neutralize free radicals, responsible for premature aging.
Incorporating a range of colorful fruits and vegetables into your nutrition is an important source of antioxidants.
Omega-3 fatty acids, abundant in fatty fish such as salmon and flaxseed, help maintain skin elasticity and hydration.
Omega-3s nourish the skin, lock in moisture, and eliminate fine lines and wrinkles.
Collagen, a structural protein that decreases with age, can be replenished with collagen-rich foods like bone broth and lean protein sources.
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